Pinkfong healthy habits how to#
Pinkfong healthy habits skin#

(I also wrote a recent article about why snoozing your alarm isn't so bad for you, and sometimes that one ends up being more persuasive.) But I've tried to incorporate more short morning walks into my routine, and find that I'm usually more alert and focused when I get outside first thing. Admittedly, I do not succeed at this every day. But one stuck with me: the idea that you should see sunlight shortly after waking in the morning to regulate your circadian rhythms and improve energy and attention. Many of his suggestions, like taking cold showers and popping supplements, are not for me. Jamie DucharmeĮarlier this year, I profiled science podcaster Andrew Huberman, who often talks about health habits that will help listeners 'optimize' their lives. It's relaxing and helps me sleep, and even if it does absolutely nothing else, that's enough. I use a nice-smelling oil, sometimes light a candle, and just zone out for a few minutes. As someone who struggles with meditation, these little massages have become my favorite way to unwind. Though I don't fully believe these claims, I don't care.

Pinkfong healthy habits skin#

My favorite YouTube facial masseuse talks a lot about lymphatic drainage, which is apparently supposed to reduce puffiness, make your skin look better, and flush toxins. My searches led me to self-guided facial massage, a practice to which I have become very dedicated over the past year. Angela Haupt Massaging my faceĭuring the depths of the pandemic, when I spent most of my time frowning at screens, I started looking for ways to get rid of headaches and facial tension. Plus, the joy of discovering new growth, like an emerging leaf, lifts my mood and ensures I always have something to look forward to.

Pinkfong healthy habits how to#

I've traveled to new cities to attend plant events, and I’m constantly researching and learning how to be a better plant parent. Tending to my plants keeps me busy, so I have less time to scroll social media or get lost in my thoughts, and being surrounded by lush green is calming. I started collecting rare aroids-a family of plants that includes philodendrons, monsteras, and alocasias-and my new hobby transformed the trajectory of my year. Last year at this time, I had a modest couple of shelves of houseplants.

This year, each of us took at least one thing we've learned covering health and applied it to our own lives.

As health reporters and editors, we know what's good for us.